Signs and Symptoms of Bruxism
Since bruxism can happen while you’re asleep, leaving you
completely unaware of it, it’s important to know what the signs are, so you can
get treatment to prevent further damage.
- Teeth
are chipped, fractured, flattened, or loose
- Tooth
enamel is worn, and teeth are more sensitive
- Jaw
muscles feel tired, tight, or painful
- Headaches
that affect the temples
- Pain in the ears
If you experience any of these symptoms, and in particular
if your partner or spouse notices that you are audibly grinding your teeth when
asleep, talk to your dentist at your next appointment. Without treatment,
bruxism can lead to tooth loss, and the need to replace teeth with crowns,
dentures, or bridges.
How can Your Dentist Help?
If you’re grinding your teeth when awake, you can try to
train yourself to be aware of it, and attempt to break the habit, but that’s
not necessarily something that will help you stop doing it while you’re
sleeping.
One of the most effective methods of preventing sleep
bruxism is something that your dentist can provide—an occlusal mouth guard.
These are acrylic devices that are shaped to fit your mouth, over your upper or
lower teeth. They have a smooth, soft, and non-abrasive surface, so if you
start to grind your teeth while asleep, they are protected. An occlusal mouth
guard can also be shaped to limit the amount of movement your mouth has while
wearing it, so the grinding action is minimized. Mouth guards are easy to take
care of, and only need daily brushing with cold water and your toothbrush. If
you build up heavy calcium deposits on your bite guard, as well as your teeth,
you may want to soak your bite guard in white vinegar. It is helpful to dissolve the calcium
deposits for pennies on the dollar!
If grinding has already caused significant tooth damage you might need to undergo restorative dental procedures to repair the damage, but wearing an occlusal guard while you’re asleep will prevent further dental problems. It can also reduce or eliminate the pain in the jaw, head, and ear that results from bruxism, and the noise that it causes.
Bruxism is a common treatable disorder. Maintain routinedental visits so problems can be caught early or prevented altogether. Callyour dentist today!
ProSites, edited by Janice G. Scott DDS
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